Venus

Serious about lower body gains? This is your programme!

Venus is built for lifters who want to prioritise lower-body growth while still training the upper body enough to keep things balanced. Expect stronger glutes, thicker hamstrings, and more defined quads, alongside proper focused work on back and delts to complete the look.

What you get:

✔15 structured mesocycles – 3 different splits, each consisting of (3x hypertrophy, 1x metabolite, 1x strength)
✔ 4-6 Day Splits to give you the flexibility you need
✔ 100+ in-depth form videos to perfect every movement
✔ Little Upper Body Work – while still working on upper body width
✔ Triple progression model for continual strength and size gains
✔ Automated weekly training adjustments based on your performance
✔ Advanced diet protocol that adapts to your goals. Cutting, maintenance, or gaining
✔ Reverse-engineered formulas to guide your long-term progression seamlessly

Venus is the perfect programme for those who want to build a strong, muscular lower body while maintaining an aesthetic upper-body balance. In bodybuilding standards, Venus comes closest to the structure often seen in bikini athletes, with its focus on legs, glutes, and lower body development, while still giving attention to key upper body parts like back and delts.

While the programme’s primary focus is on lower body hypertrophy, it’s not just for females – males looking to bring up weak lower bodies will also benefit greatly from this well-rounded approach. Venus ensures that your legs grow stronger, more defined, and more proportionate while also keeping upper body development in the mix.

Most lower-body-focused programmes either ignore the upper body or follow a male-centric blueprint. However, with Venus, you’ll get a full, balanced approach, ensuring that your entire physique is sculpted. Whether you’re a female aiming for that bikini aesthetic or a male wanting to emphasize leg development while maintaining a balanced look, Venus is the programme that brings it all together.

Transform your lower body and achieve a truly balanced physique, with Venus.