Neptune

A full-body programme with extra focus on legs, back, delts, and arms.

Neptune is for those who want to build a powerful, aesthetic physique with extra attention on key areas – stronger legs, a thicker back, wider delts, and bigger arms. It’s still a full-body programme, but with the tweaks needed to help you bring up these muscle groups faster, while keeping everything else in balance.

What you get:

✔ 15 structured mesocycles – 3 different splits, each consisting of (3x hypertrophy, 1x metabolite, 1x strength)
✔ 4-6 Day Splits to give you the flexibility you need
✔ 100+ in-depth form videos to perfect every movement
✔ Triple progression model for continual strength and size gains
✔ Automated weekly training adjustments based on your performance
✔ Advanced diet protocol that adapts to your goals. Cutting, maintenance, or gaining
✔ Reverse-engineered formulas to guide your long-term progression seamlessly

Neptune is perfect for those who want to work on that X-Shape! With the emphasis on the lower body, alongside key upper body parts, you’re really working on that X-Frame. This is especially a great programme for females who don’t just want to build their lower body but want that hourglass-shaped physique. Most other female programmes neglect the upper body completely or have it set up just like for men. However, with Neptune there is a bit of chest work and a decent amount of back, arms and delts.

For males, Neptune is a great choice if your lower body is lagging behind, or if you simply want to bring up your legs, back, delts, and arms for a more dominant X-frame. While it’s still a full-body programme, it prioritises muscle groups that create a powerful yet aesthetic look.

If however, you want to bring up everything at once, make sure to check-out Black Hole!

Neptune is for lifters who want a balanced but slightly lower-body and upper-back dominant look, while still benefiting from a full-body approach that works for years.