Black Hole

Build an aesthetic, muscular physique – without the guesswork.

Black Hole is for lifters who want a complete full-body approach to hypertrophy, ensuring every muscle gets the attention it needs. Whether you’re bulking, maintaining, or cutting, the programme adapts to you with smart, automated adjustments, so you can focus on what really matters, building muscle consistently.

What you get:

✔ 15 structured mesocycles – 3 different splits, each consisting of (3x hypertrophy, 1x metabolite, 1x strength)
✔ 4-6 Day Splits to give you the flexibility you need
✔ 100+ in-depth form videos to perfect every movement
✔ Triple progression model for continual strength and size gains
✔ Automated weekly training adjustments based on your performance
✔ Advanced diet protocol that adapts to your goals. Cutting, maintenance, or gaining
✔ Reverse-engineered formulas to guide your long-term progression seamlessly

Basically, I’ve created Black Hole for those interested in building a complete physique. If you were to categorise it with bodybuilding standards, this would be an optimal protocol for overall Bodybuilding and Classic Physique.

That being said, Black Hole isn’t just for male lifters – females can absolutely benefit from it as well. However, if you’re looking for a full-body programme with a stronger emphasis on lower body development and upper body muscle groups that enhance aesthetic proportions for female physiques (lower body, back/arms/delts), Neptune might be the better fit, as I intentionally programmed Neptune in a way to bring up body parts, most females are interested in.

This isn’t just another cookie-cutter programme. Black Hole is a long-term muscle-building system, designed to take out the guesswork so you can focus on getting bigger, leaner, and stronger with every mesocycle.