Get In Shape
Stay In Shape
Personalised training & nutrition for
people who simply want real results!
Is This you?
You’ve got a demanding job, family responsibilities, and a social life to maintain? Basically, you’re an adult with obligations? Somewhere in all of that, your health and fitness keeps slipping through the cracks.
- You start strong but can’t stay consistent
- You’re not sure if you’re eating too much or too little
- Your training feels random and progress has stalled
- You’ve tried apps and programs but nothing sticks
- You don’t have time to figure it all out yourself
What If I told you,
there's actually a fix for it?
You most likely need someone who handles the thinking so you can focus on showing up. A coach who actually responds, adjusts your programme, and keeps you on track week after week.
Structured Programme
A training plan built around your schedule, equipment, and goals. Updated as you progress.
Nutrition That Fits
Clear calorie and macro targets tailored to your goal. Whether cutting, maintaining, or building.
Lifestyle
Check-ins that actually happen. Questions answered within hours. You're never left guessing and get constant support.
What's Included
Guaranteed Check-In
Comprehensive review of your progress, adjustments, and planning for the week ahead.
Custom Training Programme
Built for your goals, schedule, and available equipment. Progresses with you.
Nutrition Targets
Personalised calorie and macro breakdown using the Orbit Diet System.
<24-Hour Response Time
Questions between check-ins? You’ll hear back within a day. No ghosting!
App Access
Log sessions, track nutrition, and view your programme, all from your phone.
Individual Adjustments
Life changes, injuries, plateaus; your plan adapts to keep you moving forward.
10+
Years coaching full-time
300+
Successful Transformations
<24h
Response within hours
100%
Reliability and trust
Why Work With Me?
I’ve been doing this full-time for over a decade. In that time, I’ve seen how most online coaches operate and honestly, it’s not great.
Delayed responses. Generic programmes. Radio silence for weeks. Clients chasing their coach instead of the other way around.
That’s not how I work.
- When I say weekly check-in, it happens
- Your questions get answered, not ignored
- Your programme gets updated, not recycled
- You focus on execution, I handle the rest
What Clients Say
“The consistency is what sold me. Every week, check-in on time, adjustments made, questions answered. I was extremely uncomfortable in my skin and lost a bunch, while maintaining it afterwards.”
Dan
Lost 30kg in total!
“I travel for work constantly and assumed that made coaching pointless. Wrong. I saw results & even got a photoshoot done. The programme adapts to whatever situation I’m in, hotel gyms, limited time, all of it.”
William
Busy professional, father of 2
“I’ve worked with other coaches in the past and unfortunately, it was either that I was being ghosted, I had to chase the coach or it was just complete incompetence. Not with Pascal! He’s truly amazing.”
Emily
Maintaining a 10kg loss
How It works
Simple Pricing
One plan. Everything included. No hidden fees or upsells.
Monthly 1:1 Coaching
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Monthly comprehensive check-ins
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Custom training programme
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Personalised nutrition targets
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Lifestyle Optimisation
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<24-hour response time on questions
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App access for logging & tracking
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Monthly programme adjustments
Weekly 1:1 Coaching
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Weekly comprehensive check-ins
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Custom training programme
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Personalised nutrition targets
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Lifestyle Optimisation
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<24-hour response time on questions
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App access for logging & tracking
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Weekly programme adjustments
Bi-Weekly 1:1 Coaching
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Bi-Weekly comprehensive check-ins
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Custom training programme
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Personalised nutrition targets
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Lifestyle Optimisation
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<24-hour response time on questions
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App access for logging & tracking
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Bi-Weekly programme adjustments
Questions?
Which coaching package is best for me?
It depends on where you’re at. If you’re just starting out or you’ve struggled with consistency in the past, weekly check-ins are the way to go. More frequent touchpoints mean faster feedback, quicker adjustments, and less time spent stuck or second-guessing. Most clients start here.
Bi-weekly works if you’ve got a solid foundation and don’t need as much hands-on guidance, you’re consistent but want someone keeping an eye on things.
Monthly is best for people who’ve already worked with me and have their habits dialed in. It’s maintenance mode, a periodic review to keep things on track.
Not sure? Start with weekly. You can always scale back once things are running smoothly.
How is this different from other online coaches?
Reliability, Trust and Results. Most coaches overpromise and underdeliver. Slow responses, recycled programmes, inconsistent check-ins, or worst, ghosting altogether. I’ve been doing this for 10+ years and I’ve seen how bad it can get. My clients don’t chase me. They focus on the work, and I deliver on everything else.
I'm quite busy and/or travel a lot, is coaching still for me?
Life happens. Your programme adapts. Traveling? I’ll adjust for the traveling schedule, consider hotel gyms or bodyweight work. Missed a week? We recalibrate. The goal is sustainable progress, not perfection.
How soon will I see results?
Depends on where you’re starting and how consistent you are. Most clients notice changes within 3-4 weeks, energy, strength, how clothes fit. More experienced lifters will take longer, but mostly know that already. Visible body composition shifts usually take 8-12 weeks. I’ll be honest with you about realistic timelines based on your goal. Anyone promising dramatic results in two weeks is lying.
How do the programmes adapt over time?
I use mostly a Double Progression System (Intensity, Reps/Load) in my coaching to ensure continuous progress. Your training and nutrition adjust based on weekly performance data, preventing plateaus and maximizing results. Additionally, I use my “Reverse Engineering Method” to give you recommendations for load and reps from meso to meso.
I'm No bodybuilder, I just want to look better. Is it still for me?
This is for people who want to look good, feel strong, and stay healthy, without fitness taking over their life. You’re probably somewhere in your mid-20s to 40s, juggling work, family, friends, and everything else that comes with it. You enjoy training, but it’s not your identity. It’s something that should complement your life, not compete with it.
If you’re looking for a coach to help you get lean, build some muscle, and actually stay consistent while managing real-life responsibilities, you’re in the right place.
If you’re chasing stage-ready bodybuilding or six-hour gym days, this isn’t the right fit.
How do check-ins work?
Once a week (or bi-weekly/monthly depending on your package), you submit a check-in; weight, training logs, how things are going. I review everything, make adjustments to your programme and nutrition if needed, and send you a detailed response. It’s not a generic template, it’s specific to you and what’s happening that week.
Between check-ins, you can message me with important or urgent questions. I respond within 24 hours. (often much less)
What equipment do I need?
Orbit programmes are designed for a fully-equipped gym, however, based on the individual selection of exercises, you can easily make it work with minimal equipment, such as in a basic home-gym.
Do I need to track everything I eat?
Initially, yes. It’s the fastest way to understand your habits and hit your targets. Over time, most clients develop intuitive habits and track less strictly. The goal is to make it feel effortless eventually.
Is there a minimum commitment?
There’s a minimum of 3 months sign up time. You have to consider that I’m creating a programme customised to you. After the initial 3 month, you can cancel anytime with a 30 day notice period. That said, real results take time, most clients see meaningful progress within 2-3 months and stay longer because it’s working.
Ready to Get Started?
Book a free 30-minute call. We’ll talk through your goals, see if we’re a good fit, and go from there. No pressure.