Mars

Want to build a dominant upper body? Mars is your answer!

Mars is designed for those who want a well-developed, aesthetic upper body. Bigger pecs, thicker arms, wider delts, and a strong, defined back, all while keeping leg work to a minimum. The programme follows a strategic, progression-based structure, so you’re always moving forward without second-guessing your training.

What you get:

✔ 15 structured mesocycles – 3 different splits, each consisting of (3x hypertrophy, 1x metabolite, 1x strength)
✔ 4-6 Day Splits to give you the flexibility you need
✔ 100+ in-depth form videos to perfect every movement
✔ Minimal leg training – just enough to maintain proportion/slightly build, nothing extra
✔ Triple progression model for continual strength and size gains
✔ Automated weekly training adjustments based on your performance
✔ Advanced diet protocol that adapts to your goals. Cutting, maintenance, or gaining
✔ Reverse-engineered formulas to guide your long-term progression seamlessly

Mars is for lifters who want to build an upper body that stands out! If you were to categorise it with bodybuilding standards, this would be an optimal protocol for Men’s Physique athletes. Aesthetic, muscular, and well-balanced, without wasting time on unnecessary leg volume. If that sounds like your goal, this is your programme.