What Is Orbit?
Not seeing the progress you want? Feel like you’re training hard but still stuck in the same place?
Orbit Protocol is the most advanced and scientifically optimized training system designed to help you break through plateaus, maximize muscle growth, and gain serious strength. Built on a Triple Progression System, Orbit adapts to your performance every cycle, ensuring you never stall, waste time, or second-guess your training.
With four specialized programmes (Black Hole, Neptune, Venus, and Mars), Orbit offers a complete, structured approach for completely changing your physique! Whether your goal is to build a balanced, muscular physique, increase your overall strength, develop a powerful upper or lower body, or achieve a leaner aesthetic built. Orbit has a programme tailored to your needs.
Stop guessing. Start progressing. Welcome to Orbit.
How Does It Work?
Orbit Protocol is built on a Triple Progression System, ensuring continuous gains through strategic increases in volume, reps, intensity, and load. Unlike cookie-cutter programmes, Orbit systematically adjusts your training variables to maximize strength and muscle growth without plateaus.
At the core of the system is a sophisticated training spreadsheet that adapts dynamically to your performance every week. Based on your progress each mesocycle, it calculates optimal starting reps and loads, keeping your training personalized and effective.
Each programme comes with the option to choose between 4-6 day training splits. The 15 structured mesocycles ensure a well-rounded approach to hypertrophy and maximal strength development. Each cycle takes you through 3x hypertrophy blocks, 1x Metabolite block and 1x strength block, in order to get to your desired outcome.
To eliminate any guesswork, Orbit also includes a 100+ exercise video library and an in-depth handbook, covering everything from technique to programme execution. Whether you’re a beginner or an advanced lifter, you’ll have all the tools you need for consistent, measurable progress.
The Orbit Diet System
Precision Nutrition for Your Goals
Struggling with nutrition? Are you eating too little and never able to finish a diet? Or too much and gaining fat? The Orbit Diet System takes the guesswork out of your nutrition, helping you eat exactly what your body needs to reach your goals efficiently.
The Orbit Diet Calculator works by using clever formulas that adjust weekly based on your progress, ensuring you stay on track and make continuous improvements. Whether you’re looking to cut fat, maintain your physique, or gain muscle, the calculator provides precise calorie targets and macronutrient breakdowns tailored specifically to you.
- Cutting: The system ensures you eat just enough to burn fat while preserving lean muscle.
- Maintaining: Perfect for those looking to keep their current physique while managing nutrition effortlessly.
- Gaining: It creates a calorie surplus to fuel muscle growth, without excessive fat gain.
In addition to adjusting your calories and macronutrients, the Orbit Diet Calculator recommends daily step targets to complement your goals. With this system, you’ll never need to second-guess your nutrition again. The Orbit Diet System dynamically adapts to your progress and provides precise recommendations, so you can focus on training and see results faster.
Which Programme Fits You Best?
Not all training programmes are created equal. Whether you want to build a balanced physique, focus on specific muscle groups, or optimize body recomposition, Orbit has a programme designed for you. Each one follows the same science-backed Triple Progression System and adaptive nutrition plan, but targets different goals with precision.
Black Hole – The ultimate full-body training system, blending strength, hypertrophy, and aesthetics for a powerful, well-rounded physique.
Neptune – A full-body focussed programme, designed for lifters who want to emphasise the lower body while still providing sufficient stimulus for the upper body work too. With Neptune, there’s a focus on symmetry.
Venus – A lower-body specialisation programme, the optimal routine to build aesthetically pleasing glutes, legs, back, and delts, creating an hour-glass shape-like physique.
Mars – An upper-body specialisation programme, perfect for sculpting a bigger chest, broader back, and stronger arms with precision training.
Each programme is designed to evolve with you. Adapting your workouts, nutrition, and recovery for consistent and efficient progress.
Main Focus: Full Body
(Chest, Arms, Legs, etc.)
Type: Bodybuilding
Days: 4-6 Day Splits (3 Days possible)
- Upper/Lower
- Push/Pull/Legs
Structure: 15 Mesocycles in total á:
3x Hypertrophy
1x Metabolite
1x Strength
Included:
– Diet Calculator
– 15 Mesocycles
– Form Videos
Price:
Main Focus: Full Body
(Back, Legs, Chest, Delts, etc)
Type: Balance
Days: 4-6 Day Splits (3 Days possible)
- Quads&Push/Hams&Pull
- Q&P/H&P/Arms
Structure: 15 Mesocycles in total á:
3x Hypertrophy
1x Metabolite
1x Strength
Included:
– Diet Calculator
– 15 Mesocycles
– Form Videos
Price:
Main Focus: Lower Body
(Glutes, Back, Legs, Shoulders)
Type: Bikini
Days: 4-6 Day Splits (3 Days possible)
- Quads&Push/Hams&Pull
- Q&P/H&P/Arms
Structure: 15 Mesocycles in total á:
3x Hypertrophy
1x Metabolite
1x Strength
Included:
– Diet Calculator
– 15 Mesocycles
– Form Videos
Price:
Main Focus: Upper Body
(Chest, Back, Shoulders)
Typ: Physique
Days: 4-6 Day Splits (3 Days possible)
- Push/Pull
- Push/Pull/Legs
Structure: 15 Mesocycles in total á:
3x Hypertrophy
1x Metabolite
1x Strength
Included:
– Diet Calculator
– 15 Mesocycles
– Form Videos
Price:
Which Orbit programme is best for me?
Each Orbit program is tailored to a specific goal:
- Black Hole – Full-body strength & hypertrophy for overall development.
- Neptune – Full-body focus with a bit more emphasis on the lower body but still plenty of upper.
- Venus – Lower-body specialisation for a bigger glutes and legs, with focus on back, and arms. Very little chest and arms.
- Mars – Upper-body specialisation for a bigger chest, back, and arms. Very little lower body work.
How do the programmes adapt over time?
Orbit uses the Triple Progression System (Volume, RIR, Reps/Load) to ensure continuous progress. Your training and nutrition adjust based on weekly performance data, preventing plateaus and maximizing results. Additionally, we’re using my “Reverse Engineering Method” to give you recommendations for load and reps from meso to meso.
Can I switch between programmes?
Yes and no…you can always get another programme besides your original purchase. They complement each other fantastically well, especially if you want to go through different specialisation blocks, if you focus changes or you need something new.
What is different to other programmes?
Most programs are static. Not only that, to be very frank, they are absolute trash. They have pathetic design, no automation, very little options for personalisation, and I could go on. I’ve seen hundreds of programmes by now from “experts” and all I’ve seen are utter jokes.
Orbit is fully dynamic, adjusting training, nutrition, and recovery recommendations weekly based on real data.
How long do I have access to the programme?
Buy It Once – Own It for Life!
When you purchase an Orbit Training Programme, it’s yours forever. No subscriptions, no hidden fees, just lifetime access to a proven system that helps you build muscle, gain strength, and achieve your physique goals.
I believe in one-time purchases because fitness shouldn’t be locked behind a never-ending paywall. Learn at your own pace, revisit the program whenever you need, and make continuous progress on your terms.
🚀 No subscriptions. No restrictions. Just results.
What equipment do I need?
Orbit programmes are designed for a fully-equipped gym, however, based on the individual selection of exercises, you can easily make it work with minimal equipment, such as in a basic home-gym.
Can I do Orbit if I'm a beginner?
Yes! While the programmes are optimised for intermediate to advanced lifters, beginners can still follow them as I’ve tried my best to give very clear instruction with the handbook. The main thing is to focus on form and progression.
How long are the training sessions?
Each Orbit programme includes 15 structured training cycles, with splits ranging from 4-6 days. Of course, it depends a little on the training frequency and your individual recovery capabilities during a session, but on average I’d say it’s between 45min. – 1.30h. If you find yourself having more or less time at hand, you could always switch from a 4 day split to a 6 day split or vice versa.
Do I get support or coaching with Orbit?
Orbit provides a detailed training handbook, video exercise library (100+ exercises), and structured progress tracking, so you’re never left guessing. While it’s a self-guided system, the detailed framework eliminates confusion and helps you stay on track. If however, you find yourself having any questions, you can always reach out to me.
Is there a refund policy?
Unfortunately there is no refund. Let me explain why and I’m sure you’ll understand. As it’s a digital product and you’ll basically have immediate access to it all, alongside with all of the documents that come with it, I simply can’t offer a refund.
But! That being said, my goal is to provide immense value and basically the best programmes that are available. Over 10 years of full-time coaching makes me very confident in what I’ve created. I’m certain that a refund won’t ever cross your mind!
In the case that it does, if you can provide me with proper reasoning and rationale as to why a refund may be warranted, I’m all ears.
About me
Hey, I’m Pascal Flor, a family man, lifelong athlete, and full-time online coach for over a decade. My journey into fitness started over 15 years ago, but it was a prediabetes diagnosis 14 years ago that really pushed me to master nutrition. Since then, optimising training and diet has been more than just a passion, it’s been a necessity.
I’ve always been active. Whether it’s skiing, golfing, or lifting. But my approach to fitness is deeply pragmatic and logical. With a background in computer science and finance, I break things down into efficient systems that actually work, cutting out all the noise and focusing on what truly drives results.
As a former co-owner of Revive Stronger in addition to creating successful training templates in Germany, I’ve spent years refining training methodologies that deliver real, measurable progress. Now, it’s time for my own project, a training system built for lifters who want clarity, structure, and undeniable results.
No gimmicks. No fluff. Just science-backed, results-driven programming that gets you exactly where you want to be.
Contact Me
FIll out the form below and I will contact you as soon as possible